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ME&IT
Blossom Flower Essences

Nothing more safe and powerful than nature to come to your rescue.  

I CAN

For clarity, intuition, and calm confidence

Essence Overview:
“I Can” is an essence designed to help assimilate and integrate new ideas and information, especially when feeling overwhelmed.
It gently connects you to your Higher Self, where your answers lie, activating intuitive processes for effortless problem solving.
Shift beautifully from “I can’t handle this!” to “I can!” with this empowering blend.

Negative Conditions:

  • Feeling overwhelmed

  • Unable to resolve problems

  • Burdened by decisions

Positive Outcomes:

  • Improved access to Higher Self for problem-solving

  • Better assimilation of new ideas

  • Calmness and clarity

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NO WORRIES

For balance, peace, and emotional harmony

Essence Overview:
‘No Worries’ is a harmonising essence that gently restores emotional equilibrium and brings calm clarity to your emotions.
Ideal for times of unease or when you simply feel “not quite right,” this essence supports emotional balance and helps restore inner peace and centredness.

Negative Conditions:

  • A sense of being “not quite right”

  • Worry or restlessness

Positive Outcomes:

  • Deep peace and calm

  • Balanced and centred emotions

  • Clear understanding of one’s feelings

RELEASE 
Let Go of Your Past Traumas

For healing, renewal, and emotional liberation

Essence Overview:
“Release” is for those who have had a difficult past and find themselves unable to move beyond it.
They often carry the weight of past hurts into their present, seeing life as a constant struggle filled with disappointment and hardship.
This essence helps dissolve those emotional blocks, allowing you to release old traumas and rediscover beauty, joy, and excitement in the present moment.
It gently nurtures optimism and openness toward a brighter, more fulfilling future.

Negative Conditions:

  • Feeling stuck in the past

  • Expecting a grim or difficult future

  • Living life as a continuous struggle

Positive Outcomes:

  • Letting go of past traumas

  • Breaking free from emotional stagnation

  • Renewed optimism and positivity

  • Acceptance of beauty and joy in the present

  • Dissolving inner struggles

  • Openness to a bright and peaceful future

RECLAIM 
Take Your Power Back

For strength, responsibility and inner empowerment

Essence Overview:
“Reclaim” is for those who tend to feel like victims of circumstance, believing that life has been hard on them or that they’ve been unfairly treated.
This essence, made with Southern Cross, helps individuals understand that they have the power to create and transform their experiences by changing their thoughts.
It gently guides you to step out of blame and into your own personal strength.

Negative Conditions:

  • Victim mentality

  • Complaining

  • Bitterness

  • Martyr-like attitude

  • Poverty consciousness

Positive Outcomes:

  • Reclaimed personal power

  • Taking responsibility

  • Positive mindset

IN CONTROL

For calm, emotional balance, and inner steadiness

Essence Overview:
“In Control” supports those who feel helpless, whether it’s a prolonged sense of helplessness or a sudden situation that feels overpowering.
When emotions seem too intense or situations feel chaotic, this essence helps restore inner calm and composure.
It offers grounding and clarity, helping you stay steady even in turbulent times.

Negative Conditions:

  • Sense of losing control

  • Perturbation (emotional agitation)

  • Helplessness

Positive Outcomes:

  • Feeling in control

  • Calm and centred

  • Emotional balance

FORGIVE
Let go of the past, lighten your heart

Essence Overview:

Forgive Essence is for those who hold quiet resentments, unspoken bitterness, or old emotional wounds—often toward people once very close, like family members or past partners. These emotions may not be openly expressed, but they sit deep within. Just like the plant’s tiny barbed needles, these hurts linger until acknowledged and released.

Negative Conditions:

  • Resentment

  • Bitterness toward close family, friends, or partners

Positive Outcomes:

  • Forgiveness

  • Honest emotional expression

SECURE
Feel safe, love freely

Essence Overview:

Secure Essence gently supports people who feel anger, jealousy, or mistrust emotions, that can block the flow of love. It helps transform suspicion and pent-up frustration into healthier expressions of emotion, building strong personal boundaries and paving the way for forgiveness and unconditional love.

Negative Conditions:

  • Hostility

  • Anger

  • Holding grudges

  • Suspiciousness

Positive Outcomes:

  • Unconditional love

  • Happiness

  • Healthy boundaries

  • Forgiveness

PATIENCE
Slow down to move forward

Essence Overview:

Patience Essence is ideal for those who live life at full speed, always rushing, overcommitted, or constantly striving. It helps calm the internal pace, guiding you to slow down, connect with your inner stillness, and rediscover a sense of peaceful balance.

Negative Conditions:

  • Always “on the go”

  • Overcommitted

  • Constant striving

Positive Outcomes:

  • Ability to turn inward

  • Slowing down

  • Deep inner peace

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TRUE TO YOURSELF
Stand tall in your truth

Essence Overview:

True to Yourself Essence dissolves guilt, whether from the past, relationships, or deeply personal experiences and helps you realign with your own inner truth. It gives you the courage to follow your convictions and live with integrity, freeing you from regret and allowing you to feel whole again.

Negative Conditions:

  • Guilt

  • Regret or remorse

  • Low self-esteem

  • Being easily influenced

Positive Outcomes:

  • Courage

  • Strong conviction

  • Integrity

  • Being true to yourself

  • Feeling better about who you are

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BELONG
You’re not alone - you belong

Essence Overview:

Belong Essence brings healing to anyone who feels disconnected, whether from family, community, work, or even themselves. When loneliness or alienation takes over, fear can replace love. This essence gently restores connection, grounding you in a sense of “home” inside and around you. It works deeply, often over a longer period, encouraging patience and openness to support.

Negative Conditions:

  • Alienation

  • Loneliness

  • Isolation

  • Fear of abandonment

Positive Outcomes:

  • Feeling of belonging

  • Acceptance of self and others

  • Inner sense of “home”

  • Ability to reach out and connect

RESOLVE
For moments when life feels overwhelming and you need immediate emotional support.

Essence Overview:

Resolve is ME&IT’s strongest and most stabilizing blend, created to support you during moments of emotional intensity, sudden stress, or inner turbulence. It works quickly and gently, helping you regain clarity, steadiness and emotional balance when you feel shaken or unsettled.

This remedy acts like an energetic anchor, grounding your emotions, softening distress, and restoring the strength of your inner core.
Whether it’s panic, shock, anxiety, emotional overload, or simply feeling “not yourself,” Resolve  brings you back to a state of calm presence.

Negative Conditions:

  • Sudden stress or overwhelm

  • Panic, anxiety, or emotional spiraling

  • Shock or unexpected news

  • Feeling scattered or ungrounded

  • Emotional sensitivity or instability

Positive Outcomes:

  • Ability to cope

  • Comfort 

  • Reassurance

  • Courage 

CAREFREE
Celebrate the Child within you

Essence Overview:

Carefree Essence reconnects you with the childlike spark that lives inside all of us, the part that laughs easily, plays freely, and sees the world with wonder. It gently supports those who move through life with too much seriousness or feel weighed down by responsibilities, helping them rediscover spontaneity and joy.

This essence is also beautiful for children who grow up too soon, take on the world’s worries, or seem older than their years. It invites them back into their natural state of innocence, imagination, and connection with their inner guidance.

Just like its tiny white flowers that blanket the bush with soft light yet are often overlooked, Carefree Essence brings back the subtle magic and lightness we may have forgotten.

Negative Conditions:

  • Disconnection from one’s inner child

  • Children becoming overly serious too quickly

  • Adults feeling grim, heavy or joyless

Positive Outcomes:

  • Carefree expression

  • Playfulness

  • Joyful spontaneity

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Try our Blossom Bunny to find the Essence you need. 

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All Blossom Flower Essences are powered by Australian Bush Flower & Bach Flower Essences

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Logos of Bach Flower & Australian Bush Flower are owned by the respective brands and are being displayed on this link only for relative purpose

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